Adrian de Ferranti v7:00/2:00r...4 row
4,874
Meters
20:00.0
Time
2:03.1
Pace
319
Calories
159
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 26:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 121 |
November 08, 2025 16:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 25 | 159 | |
| 7:00.0 | 1,677 | 2:05.2 | 178 | 913 | 25 | 155 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 153 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | 159 | |
| r: 2:00 | 30 | ||||||
| 7:00.0 | 1,730 | 2:01.3 | 196 | 973 | 26 | 167 | |
| r85 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
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