Adrian de Ferranti 10x0:30/0:30r row
1,374
Meters
5:00.0
Time
1:49.1
Pace
103
Calories
157
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,011 |
| Overall Time | 9:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 134 |
October 10, 2025 16:34:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 32 | 157 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 144 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 149 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 156 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 159 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 157 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 160 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 159 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 161 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 161 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 165 |
| r637 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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