Adrian de Ferranti 4243m row
4,243
Meters
20:38.0
Time
2:25.8
Pace
255
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 138 |
October 10, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 4,243 | 2:25.8 | 113 | 687 | 21 | 141 |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 721 | 22 | 132 |
| 9:35.2 | 4,000 | 2:23.8 | 118 | 705 | 21 | 143 |
| 1:03.8 | 4,243 | 2:11.2 | 155 | 832 | 22 | 149 |
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Workout Graph
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