Adrian de Ferranti 10000m row
10,000
Meters
45:19.5
Time
2:15.9
Pace
602
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 137 |
October 03, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.5 | 10,000 | 2:15.9 | 139 | 779 | 22 | 126 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 22 | 126 |
| 8:51.6 | 4,000 | 2:12.9 | 149 | 813 | 22 | 124 |
| 8:56.7 | 6,000 | 2:14.1 | 145 | 798 | 22 | 129 |
| 8:59.7 | 8,000 | 2:14.9 | 142 | 790 | 23 | 123 |
| 9:32.9 | 10,000 | 2:23.2 | 119 | 709 | 22 | 131 |
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Workout Graph
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