Adrian de Ferranti 317m row
317
Meters
2:43.3
Time
4:17.5
Pace
18
Calories
113
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 12 |
| Stroke Count | 32 |
| Drag Factor | 138 |
October 03, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.3 | 317 | 4:17.5 | 20 | 370 | 12 | 113 |
| 2:43.4 | 317 | 4:17.7 | 20 | 370 | 12 | 113 |
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Workout Graph
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