Adrian de Ferranti 47:12 row
10,015
Meters
47:12.7
Time
2:21.4
Pace
607
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 137 |
September 11, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.7 | 10,015 | 2:21.4 | 124 | 725 | 22 | 134 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 144 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 136 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 139 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 147 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 141 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 119 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 131 |
| 40:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 121 |
| 45:00.0 | 809 | 3:05.4 | 55 | 488 | 21 | 109 |
| 47:12.7 | 507 | 2:10.8 | 156 | 837 | 21 | 153 |
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Workout Graph
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