Adrian de Ferranti v1:00/1:00r...6 row
5,052
Meters
21:00.0
Time
2:04.7
Pace
328
Calories
144
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 139 |
September 06, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,052 | 2:04.7 | 180 | 921 | 24 | 144 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 116 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 136 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 148 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | 147 | |
| r: 1:00 | 132 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 155 | |
| r: 1:00 | 123 | ||||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 163 | |
| r: 1:00 | 112 | ||||||
| r751 |
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Workout Graph
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