Adrian de Ferranti 17000m row
17,000
Meters
1:29:43.1
Time
2:38.3
Pace
955
Calories
134
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 1750 |
| Drag Factor | 137 |
September 02, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:43.1 | 17,000 | 2:38.3 | 88 | 603 | 19 | 134 |
| 17:43.0 | 3,400 | 2:36.3 | 92 | 615 | 20 | 153 |
| 23:33.6 | 6,800 | 3:27.8 | 39 | 434 | 17 | 109 |
| 16:16.4 | 10,200 | 2:23.5 | 118 | 706 | 20 | 130 |
| 16:20.9 | 13,600 | 2:24.2 | 117 | 701 | 21 | 132 |
| 15:49.3 | 17,000 | 2:19.6 | 129 | 742 | 21 | 147 |
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Workout Graph
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