Adrian de Ferranti 12000m row
12,000
Meters
57:53.8
Time
2:24.7
Pace
684
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1234 |
| Drag Factor | 136 |
August 29, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.8 | 12,000 | 2:24.7 | 115 | 697 | 21 | 133 |
| 12:25.1 | 2,400 | 2:35.2 | 94 | 622 | 21 | 113 |
| 11:40.8 | 4,800 | 2:26.0 | 112 | 687 | 21 | 123 |
| 11:44.9 | 7,200 | 2:26.8 | 111 | 680 | 21 | 127 |
| 11:21.2 | 9,600 | 2:21.9 | 122 | 721 | 21 | 138 |
| 10:41.8 | 12,000 | 2:13.7 | 146 | 803 | 22 | 164 |
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Workout Graph
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