Adrian de Ferranti 30:04 row
6,407
Meters
30:04.1
Time
2:20.7
Pace
373
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 137 |
August 27, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,407 | 2:20.7 | 125 | 731 | 21 | 134 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 112 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 120 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 126 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 139 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 136 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 154 |
| 30:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 153 |
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Workout Graph
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