Adrian de Ferranti 10000m row
10,000
Meters
45:55.6
Time
2:17.7
Pace
590
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 138 |
August 26, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.6 | 10,000 | 2:17.7 | 134 | 760 | 590 | 22 |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 116 | 22 |
| 9:03.6 | 4,000 | 2:15.9 | 139 | 779 | 119 | 22 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 118 | 22 |
| 9:10.2 | 8,000 | 2:17.5 | 134 | 762 | 118 | 22 |
| 9:04.3 | 10,000 | 2:16.0 | 139 | 778 | 119 | 22 |
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Workout Graph
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