Adrian de Ferranti 10000m row
10,000
Meters
47:13.9
Time
2:21.6
Pace
592
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
August 13, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.9 | 10,000 | 2:21.6 | 123 | 723 | 21 | 128 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 21 | 114 |
| 9:00.7 | 4,000 | 2:15.1 | 142 | 787 | 22 | 134 |
| 9:32.7 | 6,000 | 2:23.1 | 119 | 710 | 21 | 127 |
| 9:30.7 | 8,000 | 2:22.6 | 121 | 714 | 21 | 134 |
| 9:28.6 | 10,000 | 2:22.1 | 122 | 719 | 21 | 134 |
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Workout Graph
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