Adrian de Ferranti 30:06 row
6,607
Meters
30:06.9
Time
2:16.7
Pace
397
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 133 |
August 09, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,607 | 2:16.7 | 137 | 771 | 21 | 142 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 21 | 132 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 117 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 143 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 138 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 139 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 160 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 9 | 165 |
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Workout Graph
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