Adrian de Ferranti 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
435
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 215 |
August 07, 2025 17:42:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 20 | 160 |
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 20 | 160 |
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Aug 2025 - Strokes of Madness - CTC Members
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