Adrian de Ferranti 24:07 row
4,999
Meters
24:07.4
Time
2:24.7
Pace
312
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 135 |
July 30, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.4 | 4,999 | 2:24.7 | 115 | 697 | 23 | 127 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 129 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 150 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 121 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 140 |
| 24:07.4 | 677 | 3:02.7 | 57 | 497 | 20 | 97 |
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Workout Graph
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