Adrian de Ferranti v1:00/1:00r...7 row
4,025
Meters
16:00.0
Time
1:59.2
Pace
266
Calories
151
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 112 |
April 03, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,025 | 1:59.2 | 206 | 1010 | 27 | 151 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 138 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 152 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 152 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 27 | 159 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 158 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 141 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 157 | |
| r: 1:00 | 147 | ||||||
| r981 |
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Workout Graph
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