Adrian de Ferranti 10000m row
10,000
Meters
44:45.2
Time
2:14.2
Pace
595
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 114 |
April 02, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.2 | 10,000 | 2:14.2 | 145 | 797 | 22 | 135 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 22 | 117 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 772 | 22 | 124 |
| 8:59.0 | 6,000 | 2:14.7 | 143 | 792 | 21 | 134 |
| 8:49.2 | 8,000 | 2:12.3 | 151 | 820 | 22 | 143 |
| 8:25.0 | 10,000 | 2:06.2 | 174 | 898 | 24 | 157 |
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Workout Graph
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