Adrian de Ferranti 23:10 row
5,011
Meters
23:10.9
Time
2:18.7
Pace
304
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 115 |
March 31, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.9 | 5,011 | 2:18.7 | 131 | 750 | 304 | 23 | 130 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 23 | 123 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 24 | 137 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 23 | 118 |
| 23:10.9 | 910 | 2:50.8 | 70 | 541 | 56 | 22 | 145 |
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Workout Graph
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