Bob Strickler 5000m row
5,000
Meters
28:04.9
Time
2:48.4
Pace
256
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 126 |
March 25, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 5,000 | 2:48.4 | 73 | 551 | 22 | 106 |
| 5:49.4 | 1,000 | 2:54.7 | 66 | 525 | 22 | 100 |
| 5:33.2 | 2,000 | 2:46.6 | 76 | 560 | 22 | 105 |
| 5:33.6 | 3,000 | 2:46.8 | 75 | 559 | 22 | 105 |
| 5:42.3 | 4,000 | 2:51.1 | 70 | 540 | 22 | 108 |
| 5:26.4 | 5,000 | 2:43.2 | 81 | 577 | 23 | 112 |
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Workout Graph
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