Bob Strickler 5000m row
5,000
Meters
28:16.3
Time
2:49.6
Pace
257
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 126 |
March 25, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.3 | 5,000 | 2:49.6 | 72 | 546 | 21 | 100 |
| 6:01.6 | 1,000 | 3:00.8 | 59 | 503 | 22 | 90 |
| 5:37.8 | 2,000 | 2:48.9 | 73 | 549 | 22 | 100 |
| 5:37.2 | 3,000 | 2:48.6 | 73 | 551 | 21 | 102 |
| 5:27.8 | 4,000 | 2:43.9 | 79 | 573 | 22 | 104 |
| 5:31.9 | 5,000 | 2:45.9 | 77 | 563 | 22 | 105 |
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Workout Graph
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