Bob Strickler 5000m row
5,000
Meters
29:08.3
Time
2:54.8
Pace
254
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 126 |
March 22, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.3 | 5,000 | 2:54.8 | 65 | 525 | 20 | 108 |
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 20 | 107 |
| 5:41.3 | 2,000 | 2:50.6 | 70 | 542 | 21 | 108 |
| 5:47.9 | 3,000 | 2:53.9 | 66 | 528 | 21 | 107 |
| 5:48.0 | 4,000 | 2:54.0 | 66 | 528 | 21 | 110 |
| 5:40.6 | 5,000 | 2:50.3 | 71 | 543 | 21 | 110 |
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Workout Graph
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