Bob Strickler 5000m row
5,000
Meters
25:17.9
Time
2:31.7
Pace
269
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 127 |
March 21, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.9 | 5,000 | 2:31.7 | 100 | 644 | 22 | 126 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 22 | 113 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 23 | 124 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 654 | 23 | 126 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 22 | 131 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 23 | 136 |
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Workout Graph
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