Bob Strickler 5000m row
5,000
Meters
25:56.8
Time
2:35.6
Pace
265
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 120 |
March 20, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.8 | 5,000 | 2:35.6 | 93 | 619 | 23 | 131 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 23 | 115 |
| 5:10.1 | 2,000 | 2:35.0 | 94 | 623 | 24 | 125 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 653 | 24 | 136 |
| 5:08.2 | 4,000 | 2:34.1 | 96 | 629 | 24 | 136 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 664 | 24 | 144 |
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Workout Graph
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