Bob Strickler 5000m row
5,000
Meters
28:05.7
Time
2:48.5
Pace
258
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 124 |
March 19, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.7 | 5,000 | 2:48.5 | 73 | 551 | 20 | 110 |
| 6:20.6 | 1,000 | 3:10.3 | 51 | 474 | 19 | 104 |
| 5:27.4 | 2,000 | 2:43.7 | 80 | 574 | 21 | 110 |
| 5:26.4 | 3,000 | 2:43.2 | 81 | 577 | 22 | 109 |
| 5:29.7 | 4,000 | 2:44.8 | 78 | 568 | 21 | 113 |
| 5:21.6 | 5,000 | 2:40.8 | 84 | 589 | 22 | 117 |
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Workout Graph
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