Bob Strickler 5000m row
5,000
Meters
28:16.1
Time
2:49.6
Pace
256
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 125 |
March 18, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.1 | 5,000 | 2:49.6 | 72 | 546 | 20 | 105 |
| 6:09.5 | 1,000 | 3:04.7 | 56 | 491 | 20 | 99 |
| 5:37.5 | 2,000 | 2:48.7 | 73 | 550 | 20 | 106 |
| 5:29.4 | 3,000 | 2:44.7 | 78 | 569 | 21 | 107 |
| 5:32.5 | 4,000 | 2:46.2 | 76 | 562 | 21 | 106 |
| 5:27.2 | 5,000 | 2:43.6 | 80 | 575 | 21 | 108 |
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Workout Graph
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