Bob Strickler 5000m row
5,000
Meters
29:51.1
Time
2:59.1
Pace
256
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
March 18, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.1 | 5,000 | 2:59.1 | 61 | 509 | 20 | 104 |
| 6:05.1 | 1,000 | 3:02.5 | 58 | 498 | 21 | 101 |
| 7:14.1 | 2,000 | 3:37.0 | 34 | 417 | 17 | 102 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 560 | 21 | 106 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 566 | 21 | 107 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 573 | 22 | 108 |
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Workout Graph
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