Bob Strickler 5000m row
5,000
Meters
26:06.6
Time
2:36.6
Pace
264
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 125 |
March 17, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.6 | 5,000 | 2:36.6 | 91 | 613 | 23 | 138 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 25 | 130 |
| 5:14.4 | 2,000 | 2:37.2 | 90 | 610 | 23 | 131 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 628 | 24 | 140 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 641 | 23 | 147 |
| 5:20.3 | 5,000 | 2:40.1 | 85 | 593 | 23 | 143 |
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Workout Graph
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