Bob Strickler 5000m row
5,000
Meters
27:58.3
Time
2:47.8
Pace
260
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 123 |
March 16, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.3 | 5,000 | 2:47.8 | 74 | 554 | 21 | 108 |
| 6:02.3 | 1,000 | 3:01.1 | 59 | 502 | 20 | 91 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 620 | 22 | 111 |
| 5:47.5 | 3,000 | 2:53.7 | 67 | 529 | 21 | 108 |
| 5:29.3 | 4,000 | 2:44.6 | 78 | 569 | 22 | 114 |
| 5:28.1 | 5,000 | 2:44.0 | 79 | 572 | 22 | 118 |
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Workout Graph
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