Bob Strickler 5000m row
5,000
Meters
25:57.8
Time
2:35.7
Pace
267
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 126 |
March 14, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.8 | 5,000 | 2:35.7 | 93 | 618 | 21 | 134 |
| 5:40.3 | 1,000 | 2:50.1 | 71 | 544 | 21 | 118 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 637 | 21 | 130 |
| 5:12.6 | 3,000 | 2:36.3 | 92 | 615 | 21 | 134 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 648 | 22 | 140 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 23 | 150 |
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Workout Graph
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