Bob Strickler 5000m row
5,000
Meters
28:40.4
Time
2:52.0
Pace
254
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 125 |
March 12, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.4 | 5,000 | 2:52.0 | 69 | 536 | 22 | 110 |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 507 | 22 | 107 |
| 5:41.2 | 2,000 | 2:50.6 | 70 | 542 | 22 | 110 |
| 5:41.9 | 3,000 | 2:50.9 | 70 | 541 | 22 | 110 |
| 5:41.0 | 4,000 | 2:50.5 | 71 | 543 | 23 | 111 |
| 5:36.7 | 5,000 | 2:48.3 | 73 | 552 | 23 | 114 |
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Workout Graph
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