Bob Strickler 5000m row
5,000
Meters
28:32.0
Time
2:51.2
Pace
256
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 124 |
March 11, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.0 | 5,000 | 2:51.2 | 70 | 540 | 21 | 111 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 22 | 112 |
| 6:00.5 | 2,000 | 3:00.2 | 60 | 505 | 21 | 110 |
| 5:42.7 | 3,000 | 2:51.3 | 70 | 539 | 22 | 111 |
| 5:42.2 | 4,000 | 2:51.1 | 70 | 540 | 22 | 107 |
| 5:30.5 | 5,000 | 2:45.2 | 78 | 566 | 22 | 117 |
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Workout Graph
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