Bob Strickler 5000m row
5,000
Meters
28:30.4
Time
2:51.0
Pace
255
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 125 |
March 06, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.4 | 5,000 | 2:51.0 | 70 | 540 | 20 | 105 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 20 | 103 |
| 5:40.0 | 2,000 | 2:50.0 | 71 | 545 | 20 | 104 |
| 5:42.7 | 3,000 | 2:51.3 | 70 | 539 | 20 | 106 |
| 5:43.6 | 4,000 | 2:51.8 | 69 | 537 | 20 | 107 |
| 5:40.2 | 5,000 | 2:50.1 | 71 | 544 | 20 | 108 |
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Workout Graph
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