Bob Strickler 5000m row
5,000
Meters
28:45.0
Time
2:52.5
Pace
255
Calories
99
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 124 |
March 06, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.0 | 5,000 | 2:52.5 | 68 | 534 | 20 | 99 |
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 22 | 94 |
| 5:50.1 | 2,000 | 2:55.0 | 65 | 524 | 20 | 95 |
| 5:38.4 | 3,000 | 2:49.2 | 72 | 548 | 20 | 101 |
| 5:46.2 | 4,000 | 2:53.1 | 67 | 532 | 19 | 104 |
| 5:47.2 | 5,000 | 2:53.6 | 67 | 530 | 20 | 104 |
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Workout Graph
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