Bob Strickler 5000m row
5,000
Meters
28:33.9
Time
2:51.3
Pace
254
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 125 |
March 05, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.9 | 5,000 | 2:51.3 | 70 | 539 | 21 | 110 |
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 21 | 106 |
| 5:39.3 | 2,000 | 2:49.6 | 72 | 546 | 21 | 111 |
| 5:37.4 | 3,000 | 2:48.7 | 73 | 550 | 21 | 110 |
| 5:37.7 | 4,000 | 2:48.8 | 73 | 550 | 21 | 111 |
| 5:40.1 | 5,000 | 2:50.0 | 71 | 544 | 21 | 112 |
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Workout Graph
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