Bob Strickler 5000m row
5,000
Meters
27:39.6
Time
2:45.9
Pace
259
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 126 |
March 05, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.6 | 5,000 | 2:45.9 | 77 | 563 | 20 | 113 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 21 | 106 |
| 5:29.9 | 2,000 | 2:44.9 | 78 | 568 | 20 | 109 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 570 | 21 | 112 |
| 5:28.4 | 4,000 | 2:44.2 | 79 | 572 | 21 | 119 |
| 5:29.5 | 5,000 | 2:44.7 | 78 | 569 | 20 | 119 |
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Workout Graph
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