Bob Strickler 5000m row
5,000
Meters
30:37.5
Time
3:03.7
Pace
255
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 124 |
March 02, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.5 | 5,000 | 3:03.7 | 56 | 494 | 19 | 104 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 22 | 111 |
| 5:40.6 | 2,000 | 2:50.3 | 71 | 543 | 21 | 112 |
| 8:08.2 | 3,000 | 4:04.1 | 24 | 382 | 15 | 85 |
| 5:39.2 | 4,000 | 2:49.6 | 72 | 546 | 22 | 104 |
| 5:36.2 | 5,000 | 2:48.1 | 74 | 553 | 22 | 108 |
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Workout Graph
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