Bob Strickler 5000m row
5,000
Meters
31:22.8
Time
3:08.2
Pace
253
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 137 |
March 02, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.8 | 5,000 | 3:08.2 | 52 | 480 | 20 | 104 |
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 22 | 99 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 547 | 22 | 104 |
| 5:38.3 | 3,000 | 2:49.1 | 72 | 548 | 22 | 108 |
| 8:38.2 | 4,000 | 4:19.1 | 20 | 369 | 15 | 105 |
| 5:34.5 | 5,000 | 2:47.2 | 75 | 557 | 22 | 106 |
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Workout Graph
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