Bob Strickler 5000m row
5,000
Meters
28:32.0
Time
2:51.2
Pace
254
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 121 |
March 01, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.0 | 5,000 | 2:51.2 | 70 | 540 | 20 | 105 |
| 5:57.1 | 1,000 | 2:58.5 | 61 | 511 | 22 | 99 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 547 | 21 | 104 |
| 5:38.9 | 3,000 | 2:49.4 | 72 | 547 | 21 | 105 |
| 5:37.2 | 4,000 | 2:48.6 | 73 | 551 | 20 | 110 |
| 5:39.8 | 5,000 | 2:49.9 | 71 | 545 | 20 | 111 |
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Workout Graph
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