Bob Strickler 5000m row
5,000
Meters
28:42.2
Time
2:52.2
Pace
254
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
February 22, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.2 | 5,000 | 2:52.2 | 69 | 535 | 20 | 109 |
| 5:57.3 | 1,000 | 2:58.6 | 61 | 511 | 21 | 102 |
| 5:40.3 | 2,000 | 2:50.1 | 71 | 544 | 21 | 107 |
| 5:39.9 | 3,000 | 2:49.9 | 71 | 545 | 21 | 110 |
| 5:41.2 | 4,000 | 2:50.6 | 70 | 542 | 20 | 112 |
| 5:43.5 | 5,000 | 2:51.7 | 69 | 537 | 21 | 115 |
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Workout Graph
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