Bob Strickler 5000m row
5,000
Meters
29:17.0
Time
2:55.7
Pace
254
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 121 |
February 18, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.0 | 5,000 | 2:55.7 | 65 | 522 | 21 | 108 |
| 6:10.8 | 1,000 | 3:05.4 | 55 | 489 | 21 | 104 |
| 5:42.9 | 2,000 | 2:51.4 | 69 | 539 | 22 | 107 |
| 5:49.0 | 3,000 | 2:54.5 | 66 | 526 | 21 | 108 |
| 5:46.1 | 4,000 | 2:53.0 | 68 | 532 | 21 | 111 |
| 5:48.2 | 5,000 | 2:54.1 | 66 | 528 | 21 | 110 |
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Workout Graph
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