Bob Strickler 5000m row
5,000
Meters
29:45.7
Time
2:58.5
Pace
251
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
February 14, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.7 | 5,000 | 2:58.5 | 61 | 511 | 20 | 101 |
| 6:00.4 | 1,000 | 3:00.2 | 60 | 505 | 20 | 102 |
| 5:51.0 | 2,000 | 2:55.5 | 65 | 522 | 21 | 100 |
| 5:52.3 | 3,000 | 2:56.1 | 64 | 520 | 20 | 101 |
| 5:58.4 | 4,000 | 2:59.2 | 61 | 509 | 20 | 103 |
| 6:03.7 | 5,000 | 3:01.8 | 58 | 500 | 21 | 100 |
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Workout Graph
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