Bob Strickler 5000m row
5,000
Meters
27:43.7
Time
2:46.3
Pace
257
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 128 |
February 10, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.7 | 5,000 | 2:46.3 | 76 | 561 | 22 | 121 |
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 22 | 114 |
| 5:33.1 | 2,000 | 2:46.5 | 76 | 560 | 22 | 114 |
| 5:33.5 | 3,000 | 2:46.7 | 75 | 559 | 23 | 120 |
| 5:28.9 | 4,000 | 2:44.4 | 79 | 570 | 22 | 125 |
| 5:16.9 | 5,000 | 2:38.4 | 88 | 602 | 24 | 133 |
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Workout Graph
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