Bob Strickler 5000m row
5,000
Meters
30:47.1
Time
3:04.7
Pace
250
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 119 |
February 07, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.1 | 5,000 | 3:04.7 | 56 | 491 | 20 | 107 |
| 6:21.6 | 1,000 | 3:10.8 | 50 | 473 | 19 | 105 |
| 5:57.7 | 2,000 | 2:58.8 | 61 | 510 | 20 | 107 |
| 6:01.4 | 3,000 | 3:00.7 | 59 | 504 | 21 | 109 |
| 6:09.1 | 4,000 | 3:04.5 | 56 | 491 | 20 | 109 |
| 6:17.3 | 5,000 | 3:08.6 | 52 | 479 | 21 | 109 |
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Workout Graph
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