Bob Strickler 5000m row
5,000
Meters
28:32.0
Time
2:51.2
Pace
255
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 124 |
February 06, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.0 | 5,000 | 2:51.2 | 70 | 540 | 21 | 114 |
| 6:06.5 | 1,000 | 3:03.2 | 57 | 495 | 21 | 107 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 548 | 21 | 113 |
| 5:38.2 | 3,000 | 2:49.1 | 72 | 549 | 21 | 115 |
| 5:39.6 | 4,000 | 2:49.8 | 71 | 546 | 22 | 116 |
| 5:29.2 | 5,000 | 2:44.6 | 78 | 570 | 22 | 123 |
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Workout Graph
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