Bob Strickler 5000m row
5,000
Meters
29:04.1
Time
2:54.4
Pace
253
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 121 |
February 04, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.1 | 5,000 | 2:54.4 | 66 | 527 | 21 | 105 |
| 6:03.4 | 1,000 | 3:01.7 | 58 | 500 | 22 | 99 |
| 5:52.0 | 2,000 | 2:56.0 | 64 | 520 | 21 | 102 |
| 5:44.1 | 3,000 | 2:52.0 | 69 | 536 | 21 | 107 |
| 5:44.2 | 4,000 | 2:52.1 | 69 | 536 | 22 | 108 |
| 5:40.4 | 5,000 | 2:50.2 | 71 | 544 | 22 | 111 |
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Workout Graph
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