Bob Strickler 5000m row
5,000
Meters
28:04.2
Time
2:48.4
Pace
257
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 128 |
February 03, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.2 | 5,000 | 2:48.4 | 73 | 552 | 22 | 122 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 23 | 117 |
| 5:30.1 | 2,000 | 2:45.0 | 78 | 567 | 22 | 123 |
| 5:45.1 | 3,000 | 2:52.5 | 68 | 534 | 21 | 119 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 543 | 22 | 124 |
| 5:28.1 | 5,000 | 2:44.0 | 79 | 572 | 23 | 128 |
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Workout Graph
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