Bob Strickler 5000m row
5,000
Meters
30:50.6
Time
3:05.0
Pace
254
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 124 |
January 29, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 5,000 | 3:05.0 | 55 | 490 | 20 | 117 |
| 8:27.4 | 1,000 | 4:13.7 | 21 | 373 | 15 | 99 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 538 | 23 | 118 |
| 5:31.6 | 3,000 | 2:45.8 | 77 | 564 | 22 | 122 |
| 5:36.7 | 4,000 | 2:48.3 | 73 | 552 | 23 | 122 |
| 5:31.9 | 5,000 | 2:45.9 | 77 | 563 | 22 | 125 |
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Workout Graph
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