Bob Strickler 5000m row
5,000
Meters
29:14.8
Time
2:55.4
Pace
254
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 125 |
January 12, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.8 | 5,000 | 2:55.4 | 65 | 522 | 22 | 121 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 23 | 118 |
| 5:45.7 | 2,000 | 2:52.8 | 68 | 533 | 22 | 121 |
| 5:31.1 | 3,000 | 2:45.5 | 77 | 565 | 23 | 129 |
| 6:11.8 | 4,000 | 3:05.9 | 54 | 487 | 21 | 120 |
| 6:03.5 | 5,000 | 3:01.7 | 58 | 500 | 22 | 117 |
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Workout Graph
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