Bob Strickler 1000m row
1,000
Meters
4:51.9
Time
2:25.9
Pace
54
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 123 |
July 18, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 23 | 122 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 21 | 97 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 22 | 114 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 23 | 127 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 25 | 137 |
| 1:04.2 | 1,000 | 2:40.5 | 85 | 591 | 24 | 136 |
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Workout Graph
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