Bob Strickler 500m row
500
Meters
3:04.9
Time
3:04.9
Pace
25
Calories
85
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 123 |
June 16, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 20 | 85 |
| 0:44.5 | 100 | 3:42.5 | 32 | 409 | 20 | 70 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 22 | 90 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 21 | 89 |
| 0:35.3 | 400 | 2:56.5 | 64 | 519 | 20 | 89 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 21 | 90 |
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Workout Graph
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